Is Balti Cooking Sauce Vegetarian?
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Ingredients
Water, Tomatoes (13%), Tomato Purée from concentrate (9%), Onions (8%), Mixed Peppers (5%), Modified Maize Starch, Sugar, Herbs, Ground Coriander, Rapeseed Oil, Ground Cumin, Salt, Dried Garlic, Onion Purée, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Ground Ginger, Ground Fenugreek, Colour (Paprika Extract), Ground Cassia, Ground Cardamom, Paprika, Ground Cloves, Ground Fennel, Allspice, Garlic Powder, Cumin Seeds, Ground Nutmeg, Ground Black Pepper, Mace, Black Onion Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.