Is Banana & Blonde Chocolate Sponge Pudding GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- white chocolate with caramel
- whipping cream
- skimmed milk powder
- whole milk powder
- whole milk
- milk
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Sugar, Pasteurised Free Range Egg, Whipping Cream (Milk), Whole Milk, Unsalted Butter (Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- and Diglycerides of Fatty Acids), Banana Purée (6%), White Chocolate with Caramel (6%) (Cocoa Butter*, Sugar, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier: Lecithins (Soya), Flavouring, Salt), Humectant: Glycerol; Cornflour, Raising Agents: Diphosphates, Potassium Carbonate; Cocoa Butter*, Flavouring, Whole Milk Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Lactose (Milk), Cocoa Mass*, Emulsifier: Lecithins (Soya); Butter Oil (Milk). * Rainforest Alliance Certified. Find out more at ra.org.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →