Is Banana bread mix with walnuts Vegetarian?
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Ingredients
Enriched Wheat Flour, Sugar And/or Golden Sugar, Walnut Pieces, Corn Syrup, Palm Shortening, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Monocalcium Phosphate, Toasted Wheat Germ, Monoglycerides, Xanthan Gum, Sodium Carboxymethylcellulose, Natural And Artificial Flavour, Soybean And/or Corn Oil, Bht (To Preserve Freshness), Contains Wheat And Walnut, May Contain Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.