Is Banana bread mix with walnuts Vegan?
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Ingredients
Enriched Wheat Flour, Sugar And/or Golden Sugar, Walnut Pieces, Corn Syrup, Palm Shortening, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Monocalcium Phosphate, Toasted Wheat Germ, Monoglycerides, Xanthan Gum, Sodium Carboxymethylcellulose, Natural And Artificial Flavour, Soybean And/or Corn Oil, Bht (To Preserve Freshness), Contains Wheat And Walnut, May Contain Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.