No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BANANA CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, BANANA CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Rice Starch, Organic Cane Syrup, Organic Oat Flour, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Organic Banana Powder, Vegetable Glycerin, Organic Alkalized Cocoa, Sea Salt, Natural Flavors, Organic Natural Flavors, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Peanuts, May Contain Soy, Wheat, Tree Nuts, Traces Of Milk, We Do Not Source Genetically Modified , Allergen Statement: Contains Peanuts, May Contain Soy, Traces Of Milk, We Do Not Source Genetically Modified , We Do Not Source Genetically Modified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BANANA CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, BANANA CHOCOLATE PEANUT BUTTER is available at 2 retailers

VitacostAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyFruity
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? BANANA CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, BANANA CHOCOLATE PEANUT BUTTER | Spoonful