Is BANANA CREME FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, BANANA CREME Low FODMAP?

Ingredients

Cured Grade A Non Fat Milk, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Beta Carotene & Annatto Extract (For Color), Lemon Juice Concentrate, Carrageenan, Sea Salt Vitamin D3, Contains Live & Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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