Is BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE GERD Friendly?
Description
Instant packets deliver a warm, creamy texture with pronounced banana and maple flavors; preparation is quick, making them popular for weekday breakfasts, portable snacks, or travel. Customer feedback often notes consistent flavor and convenience, while some reviewers describe the sweetness as strong or slightly artificial, and occasional texture variation reports.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant packets deliver a warm, creamy texture with pronounced banana and maple flavors; preparation is quick, making them popular for weekday breakfasts, portable snacks, or travel. Customer feedback often notes consistent flavor and convenience, while some reviewers describe the sweetness as strong or slightly artificial, and occasional texture variation reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Caramel Color
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE is available at 3 retailers
About this product
Cereal · Pouch