Is BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE Low FODMAP?
Description
Instant packets deliver a warm, creamy texture with pronounced banana and maple flavors; preparation is quick, making them popular for weekday breakfasts, portable snacks, or travel. Customer feedback often notes consistent flavor and convenience, while some reviewers describe the sweetness as strong or slightly artificial, and occasional texture variation reports.
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Why it's not low FODMAP
- dehydrated apples
- natural and artificial flavor
dehydrated apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Instant packets deliver a warm, creamy texture with pronounced banana and maple flavors; preparation is quick, making them popular for weekday breakfasts, portable snacks, or travel. Customer feedback often notes consistent flavor and convenience, while some reviewers describe the sweetness as strong or slightly artificial, and occasional texture variation reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE is available at 3 retailers
About this product
Cereal · Pouch