Is Banana Muffin Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 6 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

enzymes
natural flavors
monocalcium phosphate
diglycerides
+2 more

enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. They can come from animal, plant, or fungal sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, BANANAS, ENRICHED FLOUR (WHEATFLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESSOF: FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, OAT FIBER, WHEATGLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS,MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, POTASSIUMSORBATE (PRESERVATIVE), SODIUM ALGINATE, SALT, SODIUM STEAROYLLACTYLATE, NATURAL FLAVORS, SOY LECITHIN, ENZYMES. CONTAINS: EGGS, SOY,WHEAT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.