Is Banana Nut Muffins Low FODMAP?

Ingredients

enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, vegetable oil, soybean oil, palm oil, water, banana puree, bananas, citric acid, dextrose, eggs, walnuts, modified food starch, corn, salt, nonfat dry milk, sodium aluminum phosphate, sodium bicarbonate, natural and artificial flavor, milk, emulsifier, citric acid, sodium diglycerides, ascorbic acid, citric acid, sodium stearoyl lactylate, xanthan gum, sodium caseinate, milk, egg whites, soy flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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