Is Banana Oats Cookies Gluten Free?
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Ingredients
SeedWise mix (sunflower seed¹, oat flour, chia seed), Palm oil (RSPO Certified Sustainable), Cane sugar, Chicory root fiber, Whole oat flakes, Banana, Glycerin, Citrus fiber, Sunflower and/or canola lecithin, Baking powder, Sea salt, Natural flavours, Citric acid, Monk fruit juice concentrate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.