Is BANANA PEANUT BUTTER CHIP ICE CREAM, BANANA PEANUT BUTTER CHIP Low FODMAP?
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Ingredients
CREAM, WATER, PEANUT BUTTER (PEANUTS, PEANUT OIL, ALLULOSE, SALT), CHOCOLATE FLAKES (COCONUT OIL, COCOA, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, DUTCHED COCOA, NATURAL VANILLA FLAVOR, MONK FRUIT), ERYTHRITOL, VEGETABLE GLYCERIN, EGG YOLKS, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, NATURAL BANANA FLAVOR, PERUVIAN CAROB GUM, GUAR GUM, SALT, MONK FRUIT, LACTASE ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.