Is BANANA PUDDING, VANILLA Vegetarian?
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Ingredients
PURIFIED WATER, WHEY PROTEIN CONCENTRATE (MILK), ORGANIC CANE SUGAR, CHICORY ROOT, SUGARCANE FIBER, VANILLA WAFERS [SUGAR, WATER, WHITE RICE FLOUR, PALM AND/OR CANOLA OIL, PEA STARCH, TAPIOCA STARCH, EGG WHITE POWDER, CELLULOSE, ORGANIC TAPIOCA SYRUP (TAPIOCA STARCH, WATER), VANILLA EXTRACT, MODIFIED CELLULOSE, BAKING POWDER, SUNFLOWER LECITHIN, BETA-CAROTENE, GLYCERIN, NATURAL FLAVOR], BANANA POWDER, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, ANNATTO, ORGANIC VANILLA, SEA SALT, MONK FRUIT CONCENTRATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.