Is Banana Pudding Wafer GERD Friendly?
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Why it's not GERD friendly
- citric acid
- heavy cream
- milk
- sweetened condensed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BANANA PUDDING (HEAVY CREAM, SWEETENED CONDENSED MILK [MILK, SUGAR], BANANA PUREE [BANANA, ASCORBIC ACID, CITRIC ACID (FOR FRESHNESS)], WATER, SUGAR, FOOD STARCH-MODIFIED, SEA SALT), WAFERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY, LESS THAN 2% OF SALT, DEXTROSE, EGGS, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE). CONTAINS: EGG, MILK, SOY, WHEAT. 2 PRODUCED IN A FACILITY THAT ALSO USES COCONUT, HAZELNUT, PEANUTS, AND PECANS. CONTAINS A BIOENGINEERED FOOD INGREDIENT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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