Is BANANA SPLIT BANANA ICE CREAM, FUDGE AND STRAWBERRY SWIRLS, PINEAPPLE, NUTS, BANANA SPLIT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa processed with alkali
pineapple
citric acid
cream
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Skim Milk, Sugar, Buttermilk, Whey, Strawberry Swirl (Strawberries, Sugar, Water, Natural Flavors, Pectin, Citric Acid, Phosphoric Acid, Malic Acid, Calcium Chloride, Strawberry Juice Concentrate, Cherry Juice Concentrate, Blue 1, Red 40), Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Corn Syrup, Water, Natural Flavor, Pectin (Pectin, Dextrose Sodium Citrate), Fudge Swirl (High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Butter (Cream, Salt), Water, Cocoa Processed With Alkali, Unsweetened Chocolate, Contains 2% Or Less Of Sugar, Disodium Phosphate, Mono & Diglycerides, Salt, Xanthan Gum, Artificial Flavor), Pineapple, Nuts (Cashews, Almonds, Canola Oil, Salt), Contains 1% Or Less Of Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Allergen Information: Contains Almonds, Cashews, Milk,manufactured In A Facility That Processes Almonds, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Peanut, Pecans, Pine Nuts, Pistachios Walnuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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