Is BANANA SPLIT BANANA ICE CREAM, FUDGE AND STRAWBERRY SWIRLS, PINEAPPLE, NUTS, BANANA SPLIT Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- sweetened condensed skim milk
- milk
- pistachios walnuts
- high fructose corn syrup
- skim milk
- cherry juice concentrate
- natural flavor
- hazelnuts
- coconut
- almonds
- +6 more
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+13 more in the app
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Ingredients
Milk, Cream, Skim Milk, Sugar, Buttermilk, Whey, Strawberry Swirl (Strawberries, Sugar, Water, Natural Flavors, Pectin, Citric Acid, Phosphoric Acid, Malic Acid, Calcium Chloride, Strawberry Juice Concentrate, Cherry Juice Concentrate, Blue 1, Red 40), Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Corn Syrup, Water, Natural Flavor, Pectin (Pectin, Dextrose Sodium Citrate), Fudge Swirl (High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Butter (Cream, Salt), Water, Cocoa Processed With Alkali, Unsweetened Chocolate, Contains 2% Or Less Of Sugar, Disodium Phosphate, Mono & Diglycerides, Salt, Xanthan Gum, Artificial Flavor), Pineapple, Nuts (Cashews, Almonds, Canola Oil, Salt), Contains 1% Or Less Of Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Allergen Information: Contains Almonds, Cashews, Milk,manufactured In A Facility That Processes Almonds, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Peanut, Pecans, Pine Nuts, Pistachios Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
BANANA SPLIT BANANA ICE CREAM, FUDGE AND STRAWBERRY SWIRLS, PINEAPPLE, NUTS, BANANA SPLIT is available at 2 retailers
About this product
Ice Cream · Frozen