Is BANQUET Brown N Serve French Toast Sausage Hashbrowns, 5.07 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

partially hydrogenated soybean
hydrogenated soybean
malted barley flour
honey
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partially hydrogenated soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FRENCH TOAST: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MARGARINE [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO-AND DIGLYCERIDES, COLORED WITH ANNATTO AND TURMERIC, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], YEAST NUTRIENT [AMMONIUM SULFATE], DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], YELLOW CORN FLOUR, SPICE OILS TURMERIC AND ANNATTO WHICH IMPART COLOR, CALCIUM PROPIONATE [MOLD INHIBITOR]), EGGS, SUGAR, CONTAINS 2% OR LESS OF: WHEY, SALT, SOYBEAN OIL AND/OR CANOLA OIL, ARTIFICIAL FLAVOR, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER). SAUSAGE LINK: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, SALT, SUGAR, FLAVORINGS, DEXTROSE, CITRIC ACID, BHA, BHT. POTATOES: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.