Is BANQUET, CHEESE-BURGER SLIDERS, BANQUET, CHEESE-BURGER SLIDERS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate onion powder
high fructose corn syrup
soy flour
textured soy protein
malted barley flour
bleached wheat flour
enriched meat flour

soy protein concentrate onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

BUN (ENRICHED MEAT FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOUL ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL CONTAINS 2% OR LESS OF: SALT, MEAT GLUTEN, DOUGH CONDITIONERS [ SODIUM STEAROYL LACTYLATE, ASCORBIC ACID ENZYMES], MONOGLYCERIDES, CALCIUM PROPIONATE [ PRESERVATIVE], WHEAT STARCH), BEEF PATTY (BEEF, WATER, TEXTURED SOY PROTEIN [ SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE ONION POWDER, CONTAINS 2, OR LESS OF: SOY LECITHIN, SALT, SPICE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEESE [ MILK CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [ PRESERVATIVE], ANNATTO AND PAPRIKA EXTRACT [ COLOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.