Is BANQUET, CHEESEBURGER SLIDERS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
onion powder
soy protein concentrate
soy flour
textured soy protein
malted barley flour
bleached wheat flour
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

BUN (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS [ SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES], MONOGLYCERIDES, CALCIUM PROPIONATE [ PRESERVATIVE], WHEAT STARCH), BEEF PATTY (BEEF, WATER, TEXTURED SOY PROTEIN [ SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, ONION POWDER, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, SPICE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [ PRESERVATIVE], ANNATTO AND PAPRIKA EXTRACT [ COLOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.