Is BANQUET Chicken Fingers Meal, 7.1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
textured soy flour
whey powder
whey
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

BREADED CHICKEN PATTIES: WATER, CHICKEN, BREADER (WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA), TEXTURED SOY FLOUR, BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN ISOLATE, CHICKEN SKIN, SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, ONION POWDER, DEXTROSE, GARLIC POWDER, SOY LECITHIN, NATURAL FLAVOR (SOY LECITHIN), LACTIC ACID, BREADING SET IN VEGETABLE OIL. MACARONI AND CHEESE SAUCE: WATER, MACARONI (ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), NONFAT DRY MILK, SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, GRANULAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATES, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN OIL, BETA CAROTENE (COLOR), D-ALPHA-TOCOPHEROL. BROWNIE: SUGAR, WHEAT FLOUR, COCOA POWDER, WHOLE EGG POWDER, WHEY POWDER, SODIUM BICARBONATE, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), CELLULOSE GEL AND CELLULOSE GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.