Is BANQUET Chicken Nugget Meal, 6.75 OZ Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy
soy protein isolate
textured soy flour
soy flour
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BREADED NUGGET SHAPED CHICKEN PATTIES (CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA], BATTER [WATER, YELLOW CORN FLOUR, CORNSTARCH, DEXTROSE, SALT, SPICES, SUGAR, YEAST EXTRACT, MODIFIED FOOD STARCH, GARLIC POWDER, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}], TEXTURED SOY FLOUR, SOY FLOUR, SOY PROTEIN ISOLATE, SALT, FLAVORING, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, FRIED IN VEGETABLE OIL WITH BHT), MACARONI AND CHEESE SAUCE (PASTA [WATER, DURUM SEMOLINA {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGG WHITES], WATER, CONTAINS 2% OR LESS OF: CLUB CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING], SWEET WHEY, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CHEESE FLAVOR [DEHYDRATED BLEND OF WHEY, GRANULAR AND BLUE CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], BUTTER, SALT, DISODIUM PHOSPHATE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID, BETA CAROTENE BLEND [CORN OIL, BETA CAROTENE]), CORN, WATER, SUGAR. CONTAINS: WHEAT, MILK, SOY, EGG.

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