Is BANQUET Chicken Nuggets, 26.5 OZ Low FODMAP?
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Ingredients
Chicken Breast Patty (Dark Meat Chicken, Water, Textured Soy Flour, Soy Flour, Isolated Soy Protein With Less Than 2% Lecithin, Spice Blend (Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Onion Powder, Spice Blend (Dextrose And Spice Extractive), Oleoresin Of Black Pepper, Garlic Powder, Flavoring (Spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin)), Chicken Skin), Breaded (Bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)), Fried In Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.