Is Banquet Frozen Pot Pie Dinner Chicken & Broccoli 7-Ounce Low FODMAP?
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Why it's not low FODMAP
- onion powder
- wheat flour
- whey protein concentrate
- chicken stock
- natural flavoring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Filling : Water , Cooked Chicken Roll ( Chicken , Mechanically Separated Chicken [ Mechanically Separated Chicken , Sodium Tripolyphosphate , Natural Flavoring , Citric Acid ] , Water , Salt , Sodium Tripolyphosphate ) , Broccoli , Mechanically Separated Chicken ( Mechanically Separated Chicken , Sodium Tripolyphosphate , Natural Flavoring , Citric Acid ) , Carrots , Modified Corn Starch , Less Than 2% Of : the Following : Seasoning Blend ( Salt , Onion Powder , Sodium Stearoyl-lactylate , Sugar , Dextrose , Natural Flavor [ Soy Lecithin ] , Paprika , Oleoresin Turmeric , Lactic Acid ) , Rendered Chicken Fat , Wheat Flour , Chicken Stock , Soybean Oil , Salt , Hydrolyzed Soy Protein , Flavors , Autolyzed Yeast Extract , Chicken Fat , Cooked Chicken Powder , Whey Protein Concentrate , Beta Carotene ( Color ) . Crust : Wheat Flour , Lard ( Deodorized Lard , Hydrogenated Lard , BHT [ Preservative ] ) , Water , Dextrose , Salt , Caramel Color .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Banquet Frozen Pot Pie Dinner Chicken & Broccoli 7-Ounce is available at 14 retailers
About this product
Frozen Meal · Frozen