Is BANQUET Meatloaf Meal, 9.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
high fructose corn syrup
soy protein concentrate
garlic powder
soy protein concentrate with
onions
dry whole milk
tomatoes
durum flour
enriched bleached wheat flour
whole kernel corn
+10 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+18 more in the app

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Ingredients

Gravy and Meatloaf (Water, Seasoned Cooked Beef [Beef, Hydrolyzed Soy Protein, Garlic Juice, Salt], Modified Corn Starch, Tomato Paste, Wheat Flour, Salt, Onions, Corn Starch, Sugar, Soybean Oil, Monosodium Glutamate, Onion Powder, Garlic Powder, Caramel Color, Ground Black Pepper, Ground Thyme, Mechanically Separated Chicken [Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Breader [Enriched Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Soy Protein Concentrate, Onions, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Salt, Dried Whole Eggs, Tomatoes, High Fructose Corn Syrup, Dry Whole Milk, Caramel Color, Ground Black Pepper, Distilled Vinegar, Corn Syrup, Ground Celery Seed, Ground Thyme, Flavoring [Spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin], Onion Powder, Garlic Powder, Natural Flavors, Polysorbate 80, Propylene Glycol, Soybean Oil), Mashed Potatoes (Water, Dehydrated Potatoes [Potatoes, Mono- and Diglycerides From Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Citric Acid], Dehydrated Potatoes [Potatoes, Mono- And Diglycerides, Sodium Bisulfite and BHT {Preservatives}], Soybean Oil, Salt, Potassium Chloride, Maltodextrin, Sugar, Calcium Carbonate, Calcium Chloride, Magnesium Carbonate, Magnesium Chloride, Natural Flavor, Black Pepper Oleoresin), Whole Kernel Corn, Water, Sugar._x000D_CONTAINS: EGGS, MILK, SOY, WHEAT._x000D_

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.