Is banquet mega bowls countey fried chicken Low FODMAP?
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Ingredients
mashed potatoes: rehydrated potato flakes and granules (water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite), contains 2% or less of: margarine (soybean oil, water, salt, hydrogenated soybean oil, monoglycerides, sodium benzoate, soy lecithin, medium chain triglycerides, calcium disodium edta, vitamin a palmitate, beta carotene [color], vitamin d3, natural flavor), cream, soybean oil, nonfat dry milk, salt, sugar, monosodium glutamate, xanthan gum, guar gum, flavoring, gravy:water, modified corn starch, beef base (water, cooked beef, yeast extract, beef extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid), contains 2% or less of: salt, burgundy wine, onion powder, butter concentrate (butter [cream, salt, natural flavor), canola oil, garlic powder, spice white meat chicken patties: white meat chicken, water, bread crumbs (bleached wheat flour, salt, dextrose, yeast, spice, extractives of paprika), batter mix (yellow corn flour, corn starch, salt, spices, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphatej, garlic powder), less than 2% of: salt, sodium phosphates, autolyzed yeast extract, flavorings, fried in vegetable oil vegetable and cheese blend: corn, part skim mozzarella cheese (pasteurized part skim milk, skim milk, salt, cultures, enzymes), parsley, contains: milk, soy, wheat, conagra brands
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.