Is BANQUET Sausage And Gravy Cornbread, 29.9 OZ Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- milk
- nonfat dry milk
- onions
- natural flavor
- wheat
- soy
- natural and artificial flavor
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Ingredients
SOUTHWESTERN STYLE SAUSAGE GRAVY: Water, Sausage Crumble (Pork, Mechanically Separated Turkey, Soy Protein Concentrate, Salt, Contains less than 2% of: Sugar, Spices, Dextrose, Natural Flavor, Citric Acid, BHA, BHT), Soybean Oil, Red Bell Peppers, Green Bell Peppers, Onions, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, LESS THAN 2% OF: Corn, Salt, Sodium Caseinate, Sugar, Jalapeno Peppers, Sodium Stearoyl Lactylate, Maltodextrin, Spice, Titanium Dioxide, Dipotassium Phosphate, Sodium Carboxymethylcellulose, Acetic Acid, Natural and Artificial Flavor.CORNBREAD MIX: Corn Bread Mix (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Corn Meal, Shortening [High Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid {preservative}], Dextrose, Whole Egg, Nonfat Dry Milk, Honey Granules, Sodium Bicarbonate, Sodium Aluminum Phosphate, Corn Starch, Salt, Monocalcium Phosphate)CONTAINS: EGG, MILK, SOY, WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen