Is Banza Pasta Chickpea Gemelli - 8 Oz Vegetarian?
Description
Firm, lightly nutty flavor and a springy, slightly grainy texture that holds shape under sauce. Commonly used in tomato sauces, pesto, baked casseroles, and cold pasta salads; reviewers note an al dente bite, tendency to stay firm rather than become mushy, and suitability for hearty, sauce-forward preparations and quick reheating.
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Description
Firm, lightly nutty flavor and a springy, slightly grainy texture that holds shape under sauce. Commonly used in tomato sauces, pesto, baked casseroles, and cold pasta salads; reviewers note an al dente bite, tendency to stay firm rather than become mushy, and suitability for hearty, sauce-forward preparations and quick reheating.
Ingredients
chickpeas, tapioca, pea protein, xanthan gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.