Is Banza, Rice Chickpea, 8 Ounce Vegetarian?
Description
Light, slightly nutty flavor with a tender yet firm texture that separates well after cooking. Commonly used as a quick side, in grain bowls, salads, or stir-fries. Reviewers note consistent cooking results, convenient portion size, and versatility, while some mention needing additional seasoning to enhance overall flavor, and quick reheating.
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Description
Light, slightly nutty flavor with a tender yet firm texture that separates well after cooking. Commonly used as a quick side, in grain bowls, salads, or stir-fries. Reviewers note consistent cooking results, convenient portion size, and versatility, while some mention needing additional seasoning to enhance overall flavor, and quick reheating.
Ingredients
Chickpeas, Potato Starch, Tapioca, Pea Protein, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.