Is BAR CAKE, MINT CHOCOLATE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MILK, CORN SYRUP, CREAM, CHOCOLATE LIQUOR, MODIFIED FOOD STARCH, BUTTER, COCOA PROCESSED WITH ALKALI, POLYSORBATE 60, CARBOHYDRATE GUM, DEXTROSE, ARTIFICIAL FLAVOR, COCOA BUTTER, NONFAT MILK, WHEY, SOY LECITHIN, SALT, SODIUM STEAROYL LACTYLATE, COCOA LIQUOR, NATURAL FLAVOR, CORN STARCH, MONO- AND DIGLYCERIDES, BAKING SODA, CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, TRICALCIUM PHOSPHATE, SORBITAN MONOSTEARATE, GELATIN, SODIUM CITRATE, SOY FLOUR, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, SULFITES, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PHOSPHATE, CARRAGEENAN, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, ANNATTO (COLOR), XANTHAN GUM, TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1, LACTOSE, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, TETRASODIUM PYROPHOSPHATE, WHEAT STARCH, YELLOW 6, BETA CAROTENE (COLOR), HIGH FRUCTOSE CORN SYRUP.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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