Is Bar Clif Minis Energy Bar Crunchy Peanut Butter Vegetarian?
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Ingredients
Potassium, Calcium, Iron, Vitamin E, Phosphorus, Magnesium, Sugars (brown Rice Syrup, Tapioca Syrup, Cane Syrup), Rolled Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans, Peanut Butter, Peanuts, Peanut Flour, Chicory Fibre, Soy Flour, Natural Flavours, Salt. *organic Contains: Peanuts, Barley, Oats, Soy. May Contain: Tree Nuts, Milk, Sesame, Rye, Triticale, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.