Is Bar Clif Minis Energy Bar Crunchy Peanut Butter Dairy Free?
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Ingredients
Potassium, Calcium, Iron, Vitamin E, Phosphorus, Magnesium, Sugars (brown Rice Syrup, Tapioca Syrup, Cane Syrup), Rolled Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans, Peanut Butter, Peanuts, Peanut Flour, Chicory Fibre, Soy Flour, Natural Flavours, Salt. *organic Contains: Peanuts, Barley, Oats, Soy. May Contain: Tree Nuts, Milk, Sesame, Rye, Triticale, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.