Is BAR, COOKIE BUTTER Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
unsalted butter
whey
nonfat milk
pasteurized milk
cheese culture
cream
cream cheese
natural flavors
sucrose
natural flavor
canola lecithin
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPECULOOS COOKIE BUTTER (SPECULOOS COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (VEGETABLE OILS AND FATS BLEND [PALM, CANOLA], WATER, MONO- & DIGLYCERIDES, CITRIC ACID), LIQUID SUGAR, SODIUM CARBONATE, SALT, CINNAMON], VEGETABLE OIL BLEND [PALM, CANOLA], SUGAR, CANOLA LECITHIN), SPECULOOS COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, INVERT SUGAR, CINNAMON, MOLASSES, SALT, SODIUM BICARBONATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL & PALM OIL, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT), BUTTER (CREAM, SALT), ICING SUGAR (SUCROSE, MALTODEXTRIN), UNSALTED BUTTER (CREAM, NATURAL FLAVORS), SPECULOOS COOKIE CRUNCH (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MARGARINE [PALM FAT, WATER, CANOLA OIL, CITRIC ACID], LIQUID SUGAR, SODIUM BICARBONATE, SEA SALT, CINNAMON), EGG WHITES, PALM OIL, CORNSTARCH, COCONUT OIL, MALTITOL, MALTITOL SYRUP, SALT, SOY LECITHIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.