Is BAR, COOKIE BUTTER Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- sucrose
- mono- & diglycerides
- natural flavor
- +1 more
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
SPECULOOS COOKIE BUTTER (SPECULOOS COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (VEGETABLE OILS AND FATS BLEND [PALM, CANOLA], WATER, MONO- & DIGLYCERIDES, CITRIC ACID), LIQUID SUGAR, SODIUM CARBONATE, SALT, CINNAMON], VEGETABLE OIL BLEND [PALM, CANOLA], SUGAR, CANOLA LECITHIN), SPECULOOS COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, INVERT SUGAR, CINNAMON, MOLASSES, SALT, SODIUM BICARBONATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL & PALM OIL, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT), BUTTER (CREAM, SALT), ICING SUGAR (SUCROSE, MALTODEXTRIN), UNSALTED BUTTER (CREAM, NATURAL FLAVORS), SPECULOOS COOKIE CRUNCH (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MARGARINE [PALM FAT, WATER, CANOLA OIL, CITRIC ACID], LIQUID SUGAR, SODIUM BICARBONATE, SEA SALT, CINNAMON), EGG WHITES, PALM OIL, CORNSTARCH, COCONUT OIL, MALTITOL, MALTITOL SYRUP, SALT, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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