Is Bar, Peanut Butter (Case) Low FODMAP?
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Ingredients
ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ORGANIC SOY FLOUR), ORGANIC EVAPORATED CANE SYRUP, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER, ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SYRUP, MIXED TOCOPHEROLS), ORGANIC ROASTED SOY BITS, ORGANIC ROLLED OATS, NATURAL FLAVOURS, ORGANIC DATE PASTE, ORGANIC MILLED FLAXSEEDS, PSYLLIUM SEED HUSK, ORGANIC OAT HULL FIBRE, CARAMEL COLOUR, SEA SALT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRIMAGNESIUM DIPHOSPHATE, ORGANIC TAPIOCA MALTODEXTRIN, NIACINAMIDE, ASCORBIC ACID, ZINC CITRATE, FERROUS SULFATE, D-ALPHA TOCOPHERYL ACETATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, MANGANESE SULFATE, BIOTIN, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, SODIUM MOLYBDATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, VITAMIN D3, VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.