Is BAR, PUMPKIN CHEESECAKE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 15 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured nonfat milk
whey protein concentrate
cheese culture
sweet cream
milk
cream
cream cheese
cream cheese swirl
natural flavor
enzymes
+6 more

cultured nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN BAR (LIGHT BROWN SUGAR, WHEAT FLOUR, PUMPKIN, SALTED BUTTER [SWEET CREAM (WHEY), SALT, WATER], EGGS, SOYBEAN OIL, CRYSTALIZED GINGER [GINGER, CANE SUGAR], BAKING SODA, BOURBON VANILLA EXTRACT [WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SALT, CINNAMON, GINGER, NUTMEG), CREAM CHEESE SWIRL (CREAM CHEESE [MILK, CREAM (MILK), CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM], SOUR CREAM [CULTURED NONFAT MILK AND CREAM (MILK), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYMES], SUGAR, EGG WHITES, MALTODEXTRIN, CULTURED LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, SALT, NATURAL FLAVOR], WHEAT FLOUR, SUGARED EGG YOLKS [EGG YOLKS, SUGAR], LACTIC ACID, CALCIUM LACTATE, SALT), GRAHAM CRUST (GRAHAM CRACKER CRUMB [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SALTED BUTTER [SWEET CREAM (WHEY), SALT, WATER], SUGAR, EGG WHITES), PUMPKIN PIE SWIRL (PUMPKIN, CREAM CHEESE [MILK, CREAM (MILK), CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM] LIGHT BROWN SUGAR, EGGS, FRUCTOSE, FOOD STARCH - MODIFIED, SALT, CINNAMON, GINGER, NUTMEG, CLOVES, ANNATTO EXTRACT [FOR COLOR]).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.