This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bar S 97% Fat-Free Deli Style Smoked Ham, 16 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoked deli style ham offers a mild smoky flavor and tender, slightly firm texture, commonly sliced thin for sandwiches, wraps, salads, or breakfast plates. Customers often cite consistent taste, convenient packaging, and versatile use in deli trays or quick meals, while occasionally noting variable slice thickness across packages and reheating.

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Ingredients

Cured with: Water, Dextrose, Modified Corn Starch, 2% or Less of the Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bar S 97% Fat-Free Deli Style Smoked Ham, 16 Oz. is available at 3 retailers

H-E-BWalmartIGA

About this product

Meat · Slice

Flavor
SavorySmokySaltyMeaty
Texture
TenderSoft
Commonly used for
SandwichLunchMeal Prep