Is Barbara's Bakery Peanut Butter & Chocolate Puffins Cereal, 10.5 oz Dairy Free?
Description
Barbara's Bakery Peanut Butter Chocolate Puffins Cereal 105 oz is a popular cereal known for its delicious taste. Many people find the cereal addictive, enjoying the combination of peanut butter and chocolate flavors. However, it's important to note that some individuals have reported feeling queasy after consuming this cereal. Overall, this cereal offers a unique taste experience, but individual reactions may vary.
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Description
Barbara's Bakery Peanut Butter Chocolate Puffins Cereal 105 oz is a popular cereal known for its delicious taste. Many people find the cereal addictive, enjoying the combination of peanut butter and chocolate flavors. However, it's important to note that some individuals have reported feeling queasy after consuming this cereal. Overall, this cereal offers a unique taste experience, but individual reactions may vary.
Ingredients
Corn Meal, Dehydrated Cane Juice, Brown Rice Flour, Whole Oat Flour Fructan (Nutraflora(r) Natural Dietary Fiber), Natural Peanut Butter (Ground Peanuts, Salt), Cocoa Powder, Oat Hull Fiber, Calcium Carbonate, Rice Flour, Baking Soda, Expeller Pressed High Oleic Oil (Canola, Sunflower), Natural Chocolate Flavor With Other Natural Flavors, Sea Salt, Caramel Color, Iron (Ferric Orthophosphate), Annatto (For Color), Vitamin D3, Vitamin E (Mixed Tocopherols To Maintain Freshness), Contains: Peanuts, Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds, Coconut And Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.