Is Barbara's Organic Cinnamon Raisin Bran Crunch Cereal, 10 Oz Dairy Free?

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC GRANOLA CLUSTERS [ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CORNSTARCH, ORGANIC HONEY, ORGANIC VANILLA, SALT], ORGANIC RAISINS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC CINNAMON, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER OIL

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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