Is BARBARA'S ORGANIC HONEST O'S HONEY NUT CEREAL, 10 OZ Low FODMAP?

Ingredients

Organic Whole Oat Flour, Organic Evaporated Cane Sugar, Organic Non-gmo Corn Flour, Organic Oat Bran, Organic Expeller Pressed High Oleic Oil (Canola, Sunflower), Organic Apple Juice Concentrate, Organc Honey, Calcium Carbonate, Sea Salt, Organic Ground Almonds, Baking Soda, Iron (Ferric Orthophosphate), Contains Almonds, Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Coconut And Wheat, Contains Almonds, Manufactured In A Facility That Also Processes Milk, Coconut And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

BARBARA'S ORGANIC HONEST O'S HONEY NUT CEREAL, 10 OZ is available at 3 retailers

About this product

Cereal · Dried, Piece