Is Barbara's Puffins Peanut Butter Cereal 12 oz Low FODMAP?
Description
Barbara's Puffins Peanut Butter Cereal 12 oz is a great cereal for a number of reasons. First, it is made with real peanuts which gives it a great peanut butter flavor. Second, the cereal is low in sugar and contains no artificial flavors or preservatives. Finally, the cereal is vegan and kosher, making it a great option for those with dietary restrictions. People generally love the taste of Barbara's Puffins Peanut Butter Cereal 12 oz and think it is a great option for a healthy breakfast.
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Description
Barbara's Puffins Peanut Butter Cereal 12 oz is a great cereal for a number of reasons. First, it is made with real peanuts which gives it a great peanut butter flavor. Second, the cereal is low in sugar and contains no artificial flavors or preservatives. Finally, the cereal is vegan and kosher, making it a great option for those with dietary restrictions. People generally love the taste of Barbara's Puffins Peanut Butter Cereal 12 oz and think it is a great option for a healthy breakfast.
Ingredients
Corn Flour, Cane Sugar, Peanut Butter (peanuts, Salt), Whole Grain Oat Flour, Rice Flour, Sea Salt, Baking Soda, Sunflower Oil, Tocopherols (antioxidants To Maintain Freshness). Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.