Is Barbara's Puffins Cereal Gluten Free Multigrain -- 10 oz Low FODMAP?
Description
Barbara's Puffins Cereal Gluten Free Multigrain 10 oz is a delicious and wholesome cereal that caters to those with gluten sensitivities. Made with a blend of corn, rice, and oats, this multigrain cereal offers a satisfying crunch. It is made with just enough sweetness, striking a balance that people appreciate. The cereal is not only gluten free but also non-GMO, verified by the Non-GMO Project. People love this cereal, finding it enjoyable with or without milk. With its whole grain ingredients and positive feedback from consumers, Barbara's Puffins Cereal Gluten Free Multigrain 10 oz is a popular choice for those seeking a gluten-free and multigrain breakfast option.
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Description
Barbara's Puffins Cereal Gluten Free Multigrain 10 oz is a delicious and wholesome cereal that caters to those with gluten sensitivities. Made with a blend of corn, rice, and oats, this multigrain cereal offers a satisfying crunch. It is made with just enough sweetness, striking a balance that people appreciate. The cereal is not only gluten free but also non-GMO, verified by the Non-GMO Project. People love this cereal, finding it enjoyable with or without milk. With its whole grain ingredients and positive feedback from consumers, Barbara's Puffins Cereal Gluten Free Multigrain 10 oz is a popular choice for those seeking a gluten-free and multigrain breakfast option.
Ingredients
Non-gmo Corn Flour, Evaporated Cane Sugar, Brown Whole Grain Rice Flour, Whole Grain Pure Oat Flour, Fructan (nutraflora Prebiotic Dietary Fiber), Oat Hull Fiber, Calcium Carbonate, Baking Soda, Natural Flavor, Caramel Color (from Cane Molasses), Sea Salt, Annatto (for Color), Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin D3, Tocopherols (antioxidants To Preserve Freshness),. Manufactured In A Facility That Also Processes Wheat, Milk, Hazelnuts, And Almonds. Verified To Contain Less Than 20 Ppm Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.