Is BARBARA'S, SNACKIMALS, OATMEAL COOKIES Vegan?
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Ingredients
ORGANIC WHOLE OATS, ORGANIC WHOLE BARLEY FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER OR SAFFLOWER OIL, UNSULFURED CANE MOLASSES, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, BAKING SODA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.