Is BARBECUE-FLAVORED CHICKEN BREAST, BARBECUE Low FODMAP?
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Ingredients
CHICKEN BREAST**, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, HONEY, POTATO STARCH, SUGAR, CARRAGEENAN (FROM SEAWEED), TOMATO POWDER, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL MESQUITE SMOKE FLAVOR, CAPSICUM EXTRACT, MUSTARD EXTRACT. COATED WITH: RAW SUGAR, DRIED TOMATO, PAPRIKA, SALT, SPICES, DRIED ONION & GARLIC, NATURAL SMOKE FLAVOR, EXTRACTIVES OF SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.