Is Barbecue flavoured crackers, Crispers Vegan?
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Ingredients
Wheat Flour, Potato Flour, Soybean Oil, Modified Corn Starch, Sugar, Modified Potato Starch, Modified Palm Oil, Glucose Syrup, Dried Onion, Wheat Bran, Monosodium Glutamate, Salt, Dextrose, Malt Barley Flour, Hydrolyzed Wheat Protein, Baking Soda, Torula Yeast, Soy Lecithin, Monoglycerides, Dried Parsley, Hydrogenated Soybean Oil, Spice, Potato Flakes, Sodium Pyrophosphate, Sodium Stearoyl Lactylate, Ascorbyl Palmitate, Sulphites, Natural Flavours, Colour, Contains: Wheat, Barley, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.