No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BARBECUE SWEET AND ZESTY TRADITIONAL BARBECUE SAUCE BAKED BEANS, BARBECUE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, tangy sauce coats tender baked beans with a glossy, thick texture and lively zest. Often heated and served as a backyard side for grilled meats, sandwiches, or potlucks. Reviews note pronounced sweetness and smoky undertones, reliable bean tenderness, and occasional remarks about sauce-heavy jars and mixed comments on sweetness.

Ingredients

Prepared White Beans, Water, Brown Sugar, Tomato Puree (Tomato Paste, Water), Contains 2% Or Less Of: Vinegar, White Mustard (Vinegar, Water, Mustard Seed, Salt, Natural Flavor), Onion Powder, Garlic Powder, Paprika, Tomato Powder, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Spice, Vinegar Powder, Salt, Modified Corn Starch, Natural Flavor, Prepared White Beans, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BARBECUE SWEET AND ZESTY TRADITIONAL BARBECUE SAUCE BAKED BEANS, BARBECUE | Spoonful