Is Barbells Birthday Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
dry whole milk
milk protein blend

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

dry whole milk

milk protein blend

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

milk protein blend, collagen hydrolysate, maltitol, cocoa butter, polydextrose, water, confetti blend, rice flour, potato starch, sunflower oil, red 40 lake, blue 1 lake, yellow 5 lake, blue 1 lake, dry whole milk, soy protein isolate, sunflower oil, natural and artificial flavors, tapioca starch, salt, sunflower lecithin, citric acid, sucralose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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