Is Barber Foods Seasoned Selects Stuffed Chicken Breasts Margherita, 2 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
onion
basil, enriched wheat flour
tomato
mushrooms
tomato paste
+4 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Chicken Breast With Rib Meat (Containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Modified Food Starch, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Tomato Sauce With Romano Cheese (Tomatoes, Tomato Paste, Water, Canola Oil, Mushrooms, Romano Cheese [Sheep's Milk, Cheese Culture, Salt, Rennet], Modified Food Starch, Salt, Onion [Dry], Spices, Citric Acid), White Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Water, Tomato, Modified Food Starch, Contains 2% Or Less Of: Basil, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil, Rice Flour, Salt, Dextrin, Spices, Sugar, Yeast, Nonfat Dry Milk, Sodium Alginate, Natural Flavors, Dehydrated Onion, Dehydrated Red Bell Peppers, Modified Cellulose Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Garlic, Xanthan Gum, Extractive Of Paprika (Color), Turmeric. Prebrowned In Vegetable Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.