Is Barcel Artisan Style Jalapeno Kettle Cooked Chips - 8oz Low FODMAP?

Ingredients

Potatoes, Soybean, Palm, Canola Oil, Maltodextrin, Iodized Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Modified Food Starch, Whey (Milk), Sucrose, Citric Acid, Acetic Acid, Natural And Artificial Flavor, Artificial Colors (Yellow 6 Lake And Yellow 5 Lake), Silicon Dioxide (Anticaking), Sodium Inosinate And Guanylate, Yeast, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Contains 2% Or Less Of The Following Antioxidant (Bht, Tbhq, Propylene Glycol, Bha)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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