No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BARCEL, TAKIS, XPLOSION TORTILLA CHIPS, CHEESE & CHILI PEPPER, CHEESE & CHILI PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN MASA FLOUR (PROCESSED WITH LIME), SOYBEAN AND/OR PALM AND/OR CANOLA OIL, MALTODEXTRIN, SUGAR, IODIZED, SALT, POTASSIUM CHLORIDE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, WHEY (MILK), MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CHEESE, VEGETABLE SHORTENING (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES, CITRIC ACID), ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE) ONION POWDER, SOYBEAN OIL, HOT CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE AND ANTIOXIDANT (TBHQ).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BARCEL, TAKIS, XPLOSION TORTILLA CHIPS, CHEESE & CHILI PEPPER, CHEESE & CHILI PEPPER is available at 1 retailer

IGA

About this product

Chips · Pouch

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? BARCEL, TAKIS, XPLOSION TORTILLA CHIPS, CHEESE & CHILI PEPPER, CHEESE & CHILI PEPPER | Spoonful