Is Bare Bakers Blondie Raspberry & White Chocolate Low FODMAP?

Ingredients

Compound White Chocolate (23%) [sugar, Vegetable Oil, Milk Solids, Emulsifiers (soy Lecithin), Natural Flavour], Raspberry Apple Filling (20%) [sugar, Apple, Water, Raspberry (8%), Stabiliser (440), Acid (330, 331), Blackcurrant Juice, Natural Flavour, Antioxidant (300), Mineral Salt (341)], Sugar, Egg, Rice Flour, Vegetable Oil, Starch (maize, Potato, Tapioca), Butter (cream, Salt), Milk, Milk Solids, Maltodextrin, Raising Agents (450, 500), Anticaking Agent (170), Stabilisers (415, 412), Freeze Dried Raspberries, Natural Flavour. Contains: Egg, Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bare Bakers Blondie Raspberry & White Chocolate is available at 1 retailer

About this product

Snack · Bar